As a parent, you get used to dealing with tangible problems, such as tummy aches, that can be handled with constipation support medicines. Unfortunately, intangible problems are more complicated but still might be frequent.
Fear can have tangible and intangible explanations. For example, a child may be afraid of getting a shot because they worry it will hurt. While it is somewhat easier for a parent to calm a child who worries about something tangible, abstract threats are more complicated. For example, a child who fears being alone, or believes monsters lurk in the dark and under their bed may be less likely to listen to reason.
As a parent, it can feel like walking a tightrope when trying to guide your children through their fears. You want them to succeed and overcome their worries and anxiety, but you do not want to say or do the wrong thing that makes the problems worse.
What Are Common Childhood Fears?
While Wellements gas drops may soothe an upset tummy, they will not eliminate the bumps in the night. Many children experience fear, and for some, those fears will follow into adulthood. Knowing about common childhood fears can help parents develop a game plan for dealing with them as they arise. Some of the most common childhood fears include:
- The dark
- Monsters
- Being alone
- Heights
- Big animals, such as dogs
- The doctor
- Loud and unfamiliar noises
- Bugs
There are many other possible fears that children might experience, but the above eight cover the most common. However, remember, your child is unique, so their fears might be unique as well. Never discount their fear because it does not fit into a list. Fear is a personal emotion and the objects, experiences, or actions that spark it are individual.
How To Diminish Your Child’s Fears & Help Them Feel Safe
Many current parents were raised with the old-school mindset of “suck it up.” The mentality used to be that any imaginary threat was not real and, therefore, not worth exploring. Unfortunately, ignoring fears can make them worse and increase their staying power. Therefore, parents should take a look at kindness lessons for kids and try to incorporate a little more compassion and understanding when it comes to fear.
Never brush off your child’s emotions, including fear. While you do not want to validate irrational fear, you also do not want to make them feel like their emotions do not matter. The best way to help your child through their fears is to remain present with them and explore their feeling. Sometimes, the best thing you can do is sit with them and help them slow their breathing and calm down. Once your child is calm, you can ask them about the experience. You can connect with them by sharing stories from your childhood and how you overcame or didn’t. Teach your child coping strategies.
Is your child afraid of a lot? Are you worried about their future? Contact their pediatrician or a mental health professional to discuss coping strategies.
