If you’re suffering from an inability to sleep, then you know how miserable this can be.
However, if you’re sleeping too much it can cause other issues. This includes missing appointments or getting fired not to mention the physical complications that it can also cause.
Even worse, if you don’t even have insomnia but get confused between your insomnia and hypersomnia, you can end up worrying that something more serious may be causing it.
If this sounds like something you’re dealing with, then read on. We’ll look at insomnia vs hypersomnia and help you figure out which one you’re dealing with.
Insomnia vs Hypersomnia: The Differences
There are two types of sleep disorders, which are insomnia and hypersomnia. Both disorders have some similarities, such as difficulty sleeping and feeling exhausted during the day.
However, there are also some differences between the two disorders. Insomnia is characterized by difficulty falling asleep. Hypersomnia is characterized by feeling excessively sleepy during the day.
Additionally, people with insomnia often have difficulty staying asleep. People with hypersomnia do not typically have this problem.
What Is Insomnia and Its Symptoms?
Insomnia explained in simple terms is a sleep disorder in which people have difficulty falling asleep or staying asleep. The symptoms include difficulty falling asleep, waking up frequently during the night, waking up early in the morning, and feeling unrefreshed after a night’s sleep.
Insomnia can be acute (short-term) or chronic (long-term).
What Causes Insomnia?
Many things can cause insomnia. This includes stress, anxiety, depression, certain medications, and medical conditions. Insomnia can also be a side effect of jet lag or shift work.
People who have trouble sleeping often have difficulty concentrating, feel tired during the day, and may have difficulty with memory and mood. If you think you may have insomnia, talk to your doctor because this condition may be a hazard to women’s and men’s health.
What Hypersomnia Is and Its Symptoms
What is hypersomnia? It is a sleep disorder that is characterized by excessive sleepiness during the day.
People with hypersomnia may feel the need to sleep for extended periods of time. Also, they may have difficulty staying awake for long periods of time.
The symptoms of hypersomnia can vary from person to person. But they may include fatigue, irritability, mood swings, and difficulty concentrating.
It can have a significant impact on a person’s quality of life, and it can be difficult to manage. There are a few different treatment options available for hypersomnia. And it is important to work with a doctor to find the best course of treatment.
What Causes Hypersomnia?
There are many different things that can cause hypersomnia. This includes medical conditions, medications, and sleep disorders.
Some medical conditions that can cause hypersomnia are narcolepsy, idiopathic hypersomnia, and sleep apnea. Medications that can cause hypersomnia include sedatives and certain antidepressants.
Sleep disorders that can cause hypersomnia are restless legs syndrome and periodical limb movement disorder. Hypersomnia can also be caused by alcohol use, shift work, or jet lag.
Why Is Knowing the Difference Important?
Knowing the difference between insomnia vs hypersomnia is important because the two disorders require different treatments. Both can lead to problems with concentration. However, insomnia may also cause anxiety or irritability.
It’s important to know the difference so that you can get the right treatment. If you’re struggling with either condition, talk to your doctor.
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