Though Italian cheese is a great source of calcium and protein, they have high contents of fat and sodium as well. So, should you eat more or less of it? Well, it varies with each individual and the amount you are consuming. Shockingly, there are several health benefits of eating cheese that people aren’t aware of. Therefore, we have shortlisted some of the best health benefits you can get while consuming this Italian ingredient.
Improves Bone Health
As a great source of protein and calcium, it can contribute to improving bone development among children and young adults. Furthermore, it is highly beneficial to alleviate the chances of osteoporosis. Plus, the nutrients like vitamins A, D, and K also encourage healthy bones. Though, make sure not to consume too much of it.
Maintains Dental Health
You may not think it while cooking with popular Italian cheeses, but it can help with oral health as well. How? It is a rich source of calcium, which is essential for tooth formation. In addition, few studies have shown that consuming cheese can slightly raise the pH level in dental plaque, leading to protection from dental cavities.
Lowers Blood Pressure
Based on various statistics, people who consume more cheese have lower blood pressure. However, make sure to get one with low-sodium and low-fat. You can create a rich Italian cheese board with low-fat cream ones to enjoy the benefits. Though, try to avoid the fat-free ones. As they are extremely processed, they are not good for the health.
Improves Cholesterol Levels
Being a fermented food, cheese can help with boosting the gut bacteria. It creates a possibility that it will affect the cholesterol level positively. This gives you the flexibility of enjoying food without compromising the taste. You can get authentic Italian cheese from Sogno Toscano to try out delicious recipes without creating cholesterol problems for the body.
Helps In Healthy Weight Loss
People with higher body mass index (BMI) have usually lower calcium levels. Since cheese has a high calcium level, it can be very helpful for a person trying to lose weight, while staying healthy.
Boosts The Cell’s Health
Protein is an essential factor for the cells to build and repair. One ounce of cheddar cheese contains 7g of protein. The amount of protein required to boost cell growth depends on the age, size, and activities of a person. You can consult the doctor for the recommendation on healthy consumption, and then get the real Italian cheese of your choice.
Rich in Omega-3 Fatty Acids
The cheeses made with cow’s milk are usually rich in omega-3 acids. These nutrient factors help and contribute towards improving your cardiovascular health and brain activities.
Helps To Get Healthy Blood Vessels
The cheeses have anti-oxidant properties that are crucial for brain health. Also, in short term, they can protect a person from the negative effects of sodium. However, it only happens if you consume dairy cheese instead of soy ones. Also, based on research, people who eat cheese have better functioning blood vessels.
Enjoy Italian Cheese’s Health Benefits
Now, that you know its health benefits, you can enjoy it in different dishes. However, make sure to keep the consumption at a moderate level and don’t overdo it.