We all know the need to be physically fit and active, and that’s why we do exercise daily to keep our body and mind fit. But do you know that doing regular exercise can help you get better sexual stamina and sex-time? Yes, it is true. Doing gymming and exercising four or five times a week can help you improve your sexual life and your bed-time up to a great extent. So when people ask you how to improve your sex-time, the answer is ding exercise daily.
Dr. Chirag Bhandari- a prominent name in the list of India’s best sexologists, says that when a person is physically fit, then he likely to have more stamina and sexual endurance than a person who doesn’t exercise daily. So, if you want to improve your sex-time, start doing physical exercise.
There are several other ways to improve your sexual endurance, which are by medication or surgery. Visiting a good sexologist like Dr. Chirag Bhandari, who has more than eight years of experience in the field of male sexual health and wellness, can also help you improve your bedtime. He identifies the exact cause of low libido in a person and provides the perfect solution accordingly.
Five Exercises on How to Improve Your Sex-Time
1. Weight Lifting
Strength training can increase sex-time, says Dr. Chirag Bhandari – founder of the Institue of Andrology and Sexual Health. It is said that weight lifting exercises help increase testosterone hormone levels in a male body, due to which the sexual desire reciprocates. You can always start with push-ups, crunches, and sit-ups if you are a beginner.
And after some time, you can switch to muscle-building exercises for shoulders, chest, abs, and others.
2. Kegels
When it comes to sexual health and fitness, every doctor will recommend Kegels in the first place. The reason that makes Kegels one of the most effective exercises for improving libido issues is that it helps a man control ejaculation. Men often perform this exercise to control their ejaculation timings by contracting the muscles just before orgasm.
How to Perform:
You can always start doing Kegels by interrupting or controlling the urine flow whenever you go to the bathroom. And after that, once you are familiar with the PC muscles, you can start squeezing those muscles. Take a pause of ten minutes, and then do as many repetitions as you can.
3. Yoga for Peace Lovers
Some people don’t like heavy exercise and activities that take more energy, and for them, yoga is the best option. Not only it helps in improving sexual endurance, but it also enhances your immune system to a great level.
Doing yoga means you will get your body into many creative positions that will give you maximum pleasure when you are in bed. Also, it helps a person to get more flexibility, that is just a cherry on top.
You can always start with Bow Pose, Peacock Pose, and the Shoulder Stand for beginners level.
4. Jogging and Fast Walking
According to a study by Harvard University of over 31,000 men above 50, it was found that performing aerobic exercise reduces the risk of erectile dysfunction up to 30 percent. If we go into more specification, then performing regular aerobic activities can burn up to 200 calories each day and improve your body’s blood circulation.
Exercises like running, jogging, and fast walking will clean your blood vessels for better blood flow and prevent cardiac issues in the future. Fast walking helps in the release of endorphins that eventually boosts your sexual performance.
5. Swimming
We all know that sexual activity is related to endurance only, and doing physical sports helps you increase your endurance. Long-distance swimming will keep you manage your stamina like an Energizer Bunny. If you swim for more than 30 minutes a day more than three times a week, you will observe positive changes in your sexual endurance.
Swimming is also done for weight loss by many people that they do for getting good sex-time only. According to a study of 110 obese men, it was found that losing only 10% of the bodyweight by those men helped them getting improved sexual functioning and high sexual endurance.
Losing bodyweight will not help you get six-pack abs or a slim body, but one thing it guarantees is better sex-time with your partner.
You can try any of the given set of exercises daily if you want to improve your sexual stamina, technique, flexibility, and gain a healthy body. You will start seeing positive changes in your body after one or two months only, and your mate will start getting a pleasurable time with you.
In case you feel that no exercises and sports are helping you improve your sex-time, then you can always visit Dr. Chirag Bhandari- the best sexologist in Jaipur. Dr. Chirag, with his expertise, will tell you the exact cause for your low libido problem and will help you eliminate those causes to get you better and improve sexual stamina. All you need is to visit Dr. Chirag Bhandari at IASh ( Institute of Andrology and Sexual Health), Jaipur, and book your appointment with him.
