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Home Health How to Stay Healthy and Young For a Long Time?

How to Stay Healthy and Young For a Long Time?

Today, you can preserve an attractive appearance, prolong youth, and lead an active life until old age. For this, it is not necessary to resort to the help of plastic surgeons, because plastic, like a veil, covers the external and distracts attention from the true, internal problem. But there is a solution.

Geriatrics is a medical field that studies the problems of the aging of the human body, and the development of the basic principles for the prevention of age-related diseases based on years of research, rethinking the traditions of ancient oriental medicine and the latest discoveries. Thanks to geriatrics, you can now control the aging process and prolong youth at the hormonal and cellular levels.

Have you heard of the six pillars of longevity? The ancients believed that the foundation of the temple was built on six pillars, it is worth removing one and the whole building will begin to crumble. You can also adopt a healthy lifestyle by following Hoja and make your life better. It turns out that they are the basis for the concept of anti-aging medicine.

Here are 6 ways to prolong youth and beauty.

1. A healthy, balanced diet will help prolong youth.

We all have favorite foods and unlovers. In addition, some products may be useful for one and completely useless for another person. Geriatricians can develop an individual nutrition plan after the necessary detailed analysis of the patient’s nutritional preferences and habits, taking into account the taste and benefits.

2. Physical activity

This is not just fitness. The fact is that the body can cope with many diseases on its own. You just need to find the right exercises. After a complete diagnosis, the doctor will determine the type and duration of the training. Make sure you keep a compression ankle sprain in your backpack to ensure a healthy physical activity.

3. Hormone therapy

With age, a deficiency of hormones accumulates in the female body, which must be filled. However, medications should be taken only if hormone deficiency has been identified as a result of special studies. Taking them in small quantities, you will feel how strength and youth return to you.

4. Vitamins and Minerals

The correct and thoughtful intake of vitamins and minerals, as well as antioxidants and plant components, can prolong youth and slow down aging at the cellular level.

5. Positive attitude

One of the main causes of premature aging is stress. The ability to overcome a stressful situation, to set oneself up in a positive way is a sure way to cheat time. To do this, you just need to learn how to switch from work to leisure, and even with a busy schedule, find time for walking.

6. Skin Care

Dermatological control, including cosmetics and methods to prevent skin aging. If you carefully observe these principles, then this “homework” will not take much time and will not require serious financial investments. Because regular customers of beauty salons and plastic surgery clinics, in fact, correct the consequences of an improper lifestyle.

Anti-aging programs must be preceded by a thorough diagnosis. Examine the general status of hormonal status, take blood tests and undergo special genetic tests to determine your biological age. Based on the results of the study, an individual treatment plan is drawn up.

At what age should you consider how to prolong youth and active life? Of course, everyone decides for himself. The main thing – do not forget the wise ancient rule: do not wait for diseases and ailments! Start taking care of your health when it is still there!

At thirty we are young and full of energy. At this age, a rare person realizes that the aging mechanism is already running. Fatigue and irritation at first accumulate almost imperceptibly, but every year more and more. At forty, fifty, hormone deficiency is felt more and more clearly.

So where to start? Those who do not have the time or opportunity to immediately contact a specialist in geriatrics to develop an individual plan for prolonging youth, doctors recommend:

  • Choose a schedule of at least fifteen minutes a day for outdoor walks. Remember: even a short walk contributes significantly to strengthening the body’s defenses.
  • Sleep as much as you want, as much as your body needs. Make sure your bed is comfortable and the air in the bedroom is fresh.
  • Take care of yourself, love your face and body.
  • Do not overeat. Eat more vegetables and fruits .
  • Listen to classical music. This will help you deal with stress and fatigue.
  • Do not respond to the problem with eyebrows and downward corners of the lips. Smile This helps to overcome stress more easily .
  • If you want to hear good things about yourself, do not forget to say pleasant things to others.

 

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