Have you ever imagined why orange juice is a staple across the world? Most of us grew up drinking orange juice every morning, and we still cherish those early childhood experiences. The juice is easy to make. However, you should use the best masticating juicer to make the flavor-packed orange drink that suits your taste within the shortest time possible. There are numerous fantastic health benefits of orange juice that you likely need to learn about.
Let us dive deep into the reasons for health benefits of orange juice.
1. Vitamin C in Orange Juice Prevents Cancer
The vitamin C in orange juice is a powerful antioxidant and immune booster. These qualities make orange juice the best way to prevent cancer. Moreover, according to experts from Tufts University School of Medicine in Boston, the water-soluble nutrient decreases the negative impact of cancer therapy.
Furthermore, orange juice also contains flavonoid hesperidin, which is an excellent antioxidant for reducing tumor growth in most cancerous cells.
2. Fresh Orange Juice Is Highly Nutritious
Fresh orange juice contains plenty of essential nutrients, such as potassium, folate, and vitamin C. You only need to take a small amount to reap the health benefits of orange juice. With 240 ml of fresh orange juice, you get the following:
- 26g carbs
- 2g protein
- 110 calories
- 6% magnesium of the reference daily intake (RDI)
- 10% potassium of RDI
- 15% folate of RDI
- 67% vitamin C of RDI
Overall, when you only drink fresh orange juice, you get many essential nutrients that many drinks or foods cannot provide.
3. Folate in Orange Juice Prevents Anemia
As a dietary source of folate, orange juice promotes DNA synthesis. Besides, as this nutrient falls under the B complex category, it ensures the proper cell growth and development of young ones during pregnancy and breastfeeding.
Due to its ability to help in the creation of new red blood cells, folate is useful for ensuring all our body organs have an adequate supply of oxygen and work at maximum capacity. Consequently, folate ensures that the entire metabolism system operates efficiently. This way, it helps to prevent anemia.
4. Natural Sugar in Orange Juice Promotes Weight Loss
There is an incredibly low quantity of calories in a glass of orange juice. It has zero fat. Besides, the sweet sugar in orange juice is naturally occurring, and, therefore, more healthy than others. As such, whether you drink a cup or more, you are less likely to suffer from overweight.
At the same time, if you are looking forward to shedding a few of the kilos that expose your health to severe risks, you can drink it often and achieve your goal within a short time.
5. Citric Acid Prevents Kidney Stones
Kidney stones are often excruciating. So, you can see that orange juice is good for you if you are like many of us who do not want to increase the chances of going through the experience. Health experts often prescribe potassium citrate to these patients as treatment. The good news is that orange juice contains potassium citrate.
Without a doubt, if you have kidney stones and still asking “what is orange juice good for,” sip on one or two glasses of orange juice. This way, you allow the citric and citrates that it contains to reduce the chance of experiencing this severe pain.
6. Potassium Helps to Balance Blood Pressure
There are many ways you can reduce your blood pressure. Many people succeed by reducing their salt intake. Orange juice is a sweet substance that does not contain salt. Thus, when you drink the juice, your blood pressure can remain balanced.
However, people who are already suffering due to imbalanced blood pressure need more help. The good news is orange juice contains the substance that you can use to solve this problem in abundance.
Potassium and other components of the drink can reactivate small blood vessels. This is essential for reducing not only blood pressure but also adverse cardiovascular conditions.
7. Low Sugar and Fat Reduce Inflammation
High fat and high-sugar meals aid in the inflammation of various parts of the body. This often results in other severe conditions, such as the increase in insulin resistance. Orange juice does not only contain safe sugars and has no fat, but also prevents inflammation due to its ability to detoxify the body.
As we have seen, orange juice has been a significant indicator of a healthy diet for many years. The popularity of these citrus fruits across the world continues to grow due to its delicious and highly nutritious content. What’s more, the health benefits of orange juice have also led to an increase in demand. However, you need fresh orange juice to reap the benefits.
Have you made the decision to start drinking fresh orange juice? If so, share with us in the comments section why you have made this perfect choice to encourage others.