Kayaking is a great exercise and it has several health benefits. It gives you an intimate view that immerses you in nature. Kayaking can be done as a hobby, a competitive water sport or as fun activity on holidays. Kayaking is a low impact activity that improves your aerobic fitness,strength and flexibility. Kayaking can be peaceful and meditative if done in right place and weather.Some of the health benefits of kayaking are as follows
Kayaking helps you to lose weight
People who wish to lose weight can go for kayaking. Kayaking for an hour happily helps you burn around 400 calories. It is more beneficial weight loss excersice as compared to jogging. Infact it is regarded as one of the best weight loss excersice as it helps you burn more calories in less time. So people who want to lose their fat in short time can go for kayaking.
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Kayaking gives a good cardio workout
Cardiovascular workout is an important workout as it helps to keep your heart healthy. In order to get healthy heart, you must keep it engage. Lack of heart exercise can weaken your heart and a weak heart can of course be more prone to complications. Some of the popular cardio exercise include jogging, swimming,running on treadmill and kayaking. However kayaking can be regarded as the best choice. Kayaking can surely give you a good cardio workout. Continous movement of kayak raises the heart rate and
improves cardiovascular health. It is most interesting heart exercise as kayaking on a river is more fun than simply running on a treadmill.
Kayaking helps you strengthen your lats
You must workout your muscles to be stronger. Kayaking helps you to strengthen your muscles and helps you get toned body. The muscles group that benefits most from kayaking are definitely your lower back muscles or lats. To make your lats workout more effective, consider varying the speed if your rowing. You need to apply constant pressure with your legs to maintain balance and to be stable while paddling. This helps you increase and improve your lower body strength. After several kayaking trips, you will definitely have a strong lower back. It also helps you to get toned legs as pressure applied by legs allows turning and balancing of kayak. The constant contraction of the leg muscles thus helps to increase its strength.
Kayaking can help you get rid of stress
Stress is something which is experienced by almost everyone of us in our day to day life . It basically affects young and old people . People may get prone to stress for one reason or other. Kayaking is therefore a good remedy for high level stress as it is relaxing and enjoyable.
Good excersice for consuming vitamin D
Kayaking helps you to intake vitamin D which is one of the most important vitamin required for your body. It helps to regulate the amount of calcium and phosphate in body. These nutrients are needed to keep bones,teeth and muscles healthy.
Your body produces vitamin D naturally when it is directly exposed to sunlight. So kayaking being an outdoor activity helps your body to absorb sunlight .
Kayaking helps you gain confidence
Kayaking helps you to gain confidence as paddling for more hours than the previous time helps you built positive self image . Moreover overcoming extreme water challenges while paddling and maintaining a balance helps you to gain confidence and interest in this sport.
Kayaking helps boost mental health
Aerobic exercises trigger your brain to produce chemicals which helps in improving your mood. If you are feeling low or stressed you can go for paddling a kayak. Spending some time in water under open sky can no doubt be an enjoyable experience. Moreover it helps in producing good hormones which can ultimately boost your mental health and make you feel relaxed.
Is kayaking easy for beginners
Kayaking is an interesting sport and is very easy to learn for the beginners. It is very easy to start and within few hours you will find yourself paddling around happily. All you need to keep in mind before beginning this sport are some of the safety tips. They are as follows
Get some kayaking lesson
Kayaking is no doubt an easy water sport but taking some kayaking lessons can help you to learn fast. If you begin this sport without taking kayaking lesson, you might find yourself
moving in circular motion in water for first few hours. This can waste your time so it is far better to get some kayaking lessons before . Moreover kayaking lessons are not very expensive.
Dress for water not for weather
For kayaking you should always make sure you dress up according to water and not according to air temperature. For example you might be tempted to wear shorts and t shirts on warm day while kayaking but the water temperature may be icy cold. But in case you fall in water while kayaking you will be glad you wore a wetsuit and kayaking gloves. So you should always be prepared according to water temperature.
Always wear Buoyancy aid
It is mandatory for every kayaker to wear buoyancy aid whether you are a beginner in paddling or an experienced kayaker. These aids are similar to life jackets but allow more movement near arms and neck which make them more suited for kayaking. These aids are usually provided to kayakers by kayaking schools but if you go for kayaking alone you should definitely buy it from any watersports centre.
How dangerous is kayaking
Kayaking is an outdoor activity that can be enjoyed by elder people depending upon their fitness and capacity of paddling. Since it is a water sport, there are chances of people getting injured. However such cases are observed basically when kayakers lack proper kayaking equipment and skill. Some injuries caused while kayaking includes sprain in shoulders or injuries in wrist. Other possible injuries are possible in case
you fall in water. Falling into cold water without wearing a wet suit can cause hypothermia, a sudden decrease in body temperature. Other risks include drowning in water , which is very common with any water based activity. So it is better to make sure that your preparation and skills are adequate before going for kayaking in order to avoid such injuries.
Is it easier to kayak or canoe
Kayaking and canoeing are two of the most important water sports popular since ages. While the two sports may appear similar, there are some difference which make each of them suited to different environments and uses.
Canoe is an all purpose minivan or SUV whereas kayak is a sexy two car. Canoes are bigger and heavier and are designed for more than two people whereas kayaks are small and designed specifically for two people. Because of its large size and open top design, climbing abroad a canoe is generally easier than getting in and out of kayak. A kayaker is essentially confined to a cockpit whereas a canoe paddle can move about at its will. A canoe is more stable than kayak , but kayaks are faster and easier to move.
Thus we can conclude that kayaking is easier than canoeing because kayaks are light weight and easily mobile.