Are you a professional nurse and struggling with some health issues?. Try these 7 Best Healthy and Life Care Tips for Nurses tips. We are sure they will make you a healthy person and also reduce your job’s stress.
A nursing job is not easy. They work hard 8 to 12 hours to make a patient a healthy person. But working and standing all day also makes them unhealthy and stressful. Especially, it affects their feet and legs and causes different foot problems to include joint and knee pain. Although, the best shoes for pharmacists and nurses provide a comfortable environment during working time.
But this is not enough to keep them fit. They need to pay more attention to their physical comfortableness. Also, this is just one side story. While some nurses and professional doctors also suffered health issues. You’re not only responsible for taking care of Patients but it is also more important to keep your own physical and mental health in balance.
According to research half of the nurses are overweight in the UK. And this research was conducted to make nurses’ lives healthier and better. Being a health worker, a nurse’s basic objective is to motivate the patients to make their life healthy. For example, taking proper diet and sleep, doing exercises and avoiding unhealthy activities.
But sadly most of the nurses are not even following these instructions. As a nurse, you already know the importance of these things. But due to perhaps unknown reasoning, some don’t consider it a top priority. That is why this is the best time to say goodbye to lazy things and say welcome to healthy activities.
A healthy life is the most important blessing of a human. Furthermore, we can only perform our duties and other personal activities properly, if our health is good. Good health not only helps us to perform our daily routine tasks but also makes us feel better. Therefore, we are going to share some best healthy tips for nurses to make them physically and mentally healthy people. Not only health tips but also other life care tips.
Best Healthy and Life Care Tips for Nurses
1 Must Take your Breakfast
Breakfast is the most important meal of the day. From our own experience and according to different studies, the first meal of the day provides us with good energy that helps us to perform our daily routine tasks effectively.
Also, good and healthy breakfasts such as yoghurt, wheat bread, fruits and milk provide a good amount of minerals and vitamins that our body needs. Furthermore, eating before going to sift keeps away from unhealthy market foods that usually nurses and other medical staff eat during working time.
2 Take a proper sleep
Most of the nurses and other medical care workers don’t get proper sleep. Poor snooze not only disturbs your mental health but also makes you unable to perform your professional life routine task. 7 to 9 hours of daily sleep is a must to keep you healthy. So, make your sleeping and waking timetable and stick to it.
Try to avoid sleeping late at night. Furthermore, nurses who work the night shift should also make a timetable of their sleepiness. And you should strictly follow that timetable to protect yourself from sleepiness issues.
3 Do proper Exercise
Daily exercise is one of the most important for a healthy life. Proper exercise is the best dose you can give to your body. There are no studies that show the real benefits of exercise. It helps to keep control of weight loss and also keep you fresh the entire day. Furthermore, it also makes us physically strong and keeps our mental health in a circle.
For overweight people, morning and evening running are the best to exercise. If you don’t like running, then jogging could be a good alternative option. Take a dog with you during jogging to keep you motivated. Also, try to be part of any sport whatever you like.it could be tennis, football or whatever you prefer. While yoga is another great exercise to keep your health in balance.
4 Be Part of Present moment
As we know healthcare is a very responsible and hard work job. Working a long day not only makes us physically tired but also makes us bored. Continuing work disturbs our physical as well mental health. Therefore, don’t only stick to your professional job.
Your busy body needs some rest. Go to a picnic on the weekend. To make your life happy, enjoy your happy moments. Take care of your loved ones and spend more time with them.
5 Wear Supportive Shoes
As we discussed above, a health worker works all day. Therefore, you need to wear good footwear. However, which types of shoes are good for nurses? It depends on the different features that shoes have. But there are some factors you should consider before purchasing nursing shoes.
For example footwear should be lightweight, supportive, contains good cushioning and also must have strong arch support. And most importantly whatever you prefer like it is shoes, sneakers, loafer; it should be comfortable. Avoid wearing footwear that is uncomfortable, heavy, and does not support good arch support.
6 Try to Keep Busy with other things
You’re not a robot to work all the time. Of course, you also have emotions and feelings. So focus on some other activities that can make you happy. By the way, what is your favorite hobby? Make it part of your life. Furthermore, read some good books. And also enroll in some courses. These activities not only keep you busy but also help you to reduce job stress.
Overview of Best Healthy and Life Care Tips for Nurses
Nursing is a very tough job. Working 8 to 12 hours makes your body tired. A person who always tried her best to keep patients fit. Also, suffer some health issues. The reason behind it is that some nurses don’t even pay attention to their fitness.
Therefore to keep you healthy avoid unhealthy foods. Do exercise. Take at least 7 to 9 hours daily sleep. Furthermore, wear good shoes to stand all day. And lastly to reduce job stress be part of other things that keep you happy and busy.