Have you experienced consistent pain around your eyes that won’t go away? If so, you aren’t alone.
Eyes are fragile organs, and they commonly suffer pain, redness, and wateriness. If the pain is constant, you may be considering getting a medical checkup. But how do you choose the best eye doctor and treatments for eye pain?
Not sure where to start? This simple and effective guide will help. We will go over 7 ways to reduce pain in the eyes and ease your suffering.
1. Rest Your Eyes
Take breaks from activities that require you to use your eyes extensively, such as reading, working on the computer, or watching television.
In some cases, your doctor may recommend using an eye patch or wearing glasses with a special lens to reduce the amount of eye strain.
2. Apply a Cold Compress
If you are experiencing pain, cold compress for eyes helps reduce the pain. Simply apply a clean, cold cloth to your eyes for a few minutes. You can also use a bag of frozen peas or corn, wrapped in a clean cloth.
If your pain is severe, you can also try applying a cold, damp cloth to your forehead and temples.
This kind of pain usually is a sign that you are not staying hydrated. When you are dehydrated, your body does not have enough fluids to function properly.
This can lead to a decrease in blood flow to the eyes, which can cause pain. Drinking plenty of fluids, especially water, can help to reduce eye pain.
3. Adjust Your Lighting
Reduce the amount of light in your environment by closing blinds or curtains, turning off overhead lights, and avoiding using bright screens. If you need light to see, try using a softer light source, such as a lamp, or adjust the brightness on your screens.
4. Try Over-the-Counter Eye Drops
If you experience pain in your eyes, one over-the-counter option you might want to consider is using eye drops. Many different kinds are available, and they can provide relief by lubricating your eyes or by reducing inflammation.
Be sure to follow the directions on the package, and if your symptoms don’t improve after a few days, you should see your doctor.
5. Reduce Screen Time
Spending less time on screens gives your eyes a chance to rest and recover from the strain of looking at screens all day. Even if you can’t completely avoid screens, reducing your screen time can help reduce your eye pain.
So turn off the TV, put down your phone, and take a break from your screens. Your eyes will thank you!
6. Make Sure You Have the Right Eyewear
If you wear glasses that are too small or too big, it can put a lot of pressure on your eyes and cause headaches. If you wear contacts that are too dry, it can irritate your eyes and cause discomfort and eye dryness.
Wearing the wrong eyewear can cause a lot of eye pain. Get your eyes checked regularly and don’t hesitate to ask for help from an optometrist if you’re not sure what type of eyewear is best for you.
Finding the Best Eye Pain Treatment for You
If you’re looking for eye pain relief, there are several legitimate treatments that can help. If you’re struggling with eye pain, talk to your doctor to find the best treatment option for you.
Keep scrolling to discover more quick and easy lifestyle tips on this blog.