Everyone wants to lose weight and stay neat and fit. After a lot of diet and exercise, your body weight does not decrease. The mistake is hidden somewhere else. Those who want to lose weight, eat very little at night, the main meal eaten at noon. However, after lunch, many of us do things that not done after dinner and these things restrict our digestion and increase weight and overweight can impact on wedding cost. As a result, no matter how hard you try, you no longer lose weight. If you have a cup of tea in the office after lunch or do, you go on a diet and eat fruit after lunch? Know that you are gaining weight by doing these things.
Here Are 6 Tips To Follow To Stay Healthy And Lose Weight After Lunch
1) After Noon Sleep, Not Before
Sleeping at noon is a deadly bad habit for many. Special homemakers who stay at home, many of them sleep a little after lunch until the afternoon. Never do this. Noon sleep disrupts your digestion and plays a serious role in weight gain. If you want to sleep alone, sleep before lunch, there is no problem.
2) The Bath Should Be Done Before Lunch
In our country, it is usually the norm to take a bath before eating rice at noon, which is how we grow up. Nowadays, many people do not take a bath before lunch due to a busy schedule or laziness. Avoid this task as much as possible. Your digestion slows down during bathing, which is the main cause of weight gain. If you want to take a bath, do it at least 2/3 hours later. It is best to take a bath before eating.
3) The Fruit Is Good On An Empty Stomach
Undoubtedly, all doctors advise eating fruit. For men’s better health take Aurogra 100 medicine with healthy food. Moreover, those who diet must eat a lot of fruit. Many nutritionists also have fruit on their diet charts. Fruit can eat after a light dinner at night, but not at noon because in our country we eat the heaviest food of the day at noon. Fruits take less time to digest, while heavy meals take longer. As a result, neither of the two foods digested properly. Digestive problems occur, along with weight gain. If you want to eat fruit or juice, which is best fruit juice for skin, you have to eat it 1 hour before or after eating.
4) Not Sweet After Eating
Many of us have a habit of giving a little sweet food after eating. Whether you drink sweets or any other food or drink, sweets mean extra calories. Therefore, you have to avoid this habit completely.
5) Drink Tea / Coffee In The Afternoon, Not After Lunch
Some people drink tea/coffee at night thinking that it will disturb their sleep, but many people have the habit of drinking tea and coffee after lunch at noon. Especially those who are in the office, they do not go without tea and coffee after lunch. If you want to lose weight, you have to give up this habit. Tealeaves are acidic, which interferes with digestion. In the afternoon, protein foods like fish/meat/pulses, etc. eaten. Because of drinking tea, this protein not easily digested. Tea also prevents the absorption of iron from food. Besides, there are extra calories in tea, milk, and sugar.
6) There Are Rules For Physical Work After Lunch
Many go for a walk or exercise in the afternoon, as it is not possible at night. Especially those who want to lose weight must do it. While in the office, many people walk around after lunch thinking that it can burn extra calories. However, the result is the opposite! Yes, walking is good after eating; it is very helpful in digesting food and losing weight. Nevertheless, you need to walk, at least 20 to 30 minutes, after eating. Do not walk too fast, just walk lightly. In addition, of course, you should not do any heavy exercise or hard work. This will cause digestive problems, heartburn, acidity, etc.