If you were to count all those moments when you experienced too much stress and anxiety, life would become one sad story. Whether it is the college examinations, preparing for an interview, or asking the significant other for a date; we all have faced anxiety at one point of time or another. A little bit of stress and anxiety do help us perform a task to the best of our abilities, but too much of both wreaks havoc on our mental and physical health.
The problem gets serious when these feelings become a part of your everyday life with pharmaceuticals being the only way out. What you experience is a state of uneasiness, worry, and fear of the unknown which is never a good thing. You should look include yoga for stress and anxiety in your daily routine to get rid of these.
With that said, let us check out the symptoms of anxiety and stress.
Stress & Anxiety – The Symptoms
Given below are the symptoms that you are experiencing too much stress and anxiety.
Symptoms Of Stress
- Poor sleep
- Depression
- Irritability
- Difficulty concentrating
- Lack of confidence
- Headache
- Low energy
- Decreased libido
- Problems with breathing
Now, let us check out the symptoms of anxiety.
Symptoms of Anxiety
- Unusually scared or feeling uneasy
- Problems with sleeping
- Frequent palpitations
- Sweaty hands and feet
- Frequent nightmares
Pharmaceuticals might give you instant relief from these symptoms. However, these are temporary solution and the risk of dependency is high.
How about going for something natural like yoga? Yoga is a sacred art that has transitioned to a global phenomenon owing to its numerous mental and physical health benefits.
With that said, let us check out what makes yoga the best solution for anxiety and stress.
Stress & Anxiety – Yoga To The Rescue
As said above, yoga is a sacred art the history of which goes back more than 5000 years. The art of yoga provides you relief from stress and anxiety by working on the actual cause.
With that said, let us check out the six reasons that make yoga the much-preferred method of staying away from stress and anxiety.
Minimizes Tension & Promotes Relaxation
When you are under high stress and anxiety, your body constricts. This starts with you holding the tension in shoulders, neck, and jaws. In the long run, excess muscular tension eats away at your mental health and wreaks havoc on physical health. Daily practice of yoga relieves you of this mental and physical tension and relieves you of anxiety.
Improves Bodily Awareness
The daily practice of yoga for stress and anxiety also gives you the chance to develop greater awareness of your body. In the long run, this helps you get rid of any physical tension and minimize stress even when you are away from the mat.
Yoga offers you the opportunity to get rid of the past, stop being obsessed with the uncertain future, and focus your attention on the present moment.
Develops Self-Compassion
Too much stress and anxiety always prevent you from doing the right thing, which is generally helpful in getting rid of both these problems. A simple practice of yoga for 20 to 30 minutes helps you bring the focus to self-care. This is especially helpful if you struggle with self-love.
Helps Accept Challenges
At the very first sign of discomfort, the first thing we do is get back to our safe zone. However, real growth only comes when you face challenges head-on. This is where yoga for stress and anxiety steps into the picture and helps you step out of the comfort zone.
For example, you leave the comfort of your home to join a yoga class taking place in a room full of strangers. This is a big step especially if you are not someone who enjoys being part of social situations.
Helps Control Your Breath
Your breath is connected to the nervous system. During anxiety, you tend to take rapid and shallow breaths or even hold your breath altogether. Yoga teaches you to breathe with awareness and practice challenging yoga poses with ease.
Conclusion
Yoga is a wonderful art that helps you unite mind, body, and spirit. You should include yoga for stress and anxiety to live a life of happiness and bliss.
Read More:- What is Yoga Alliance Certification
