There are so many ways to get fit and stay healthy these days. With classes, group fitness, and one-on-one training sessions, staying in shape has never been easier.
But have you ever tried a trampoline workout?
Providing cardio, strength, and core training, jumping on a trampoline has never been more fun or more effective. The great thing about trampoline workouts is you can do them in your own home!
Keep reading to know more about all types of trampolines.
Types of Trampolines
If you are considering purchasing a trampoline at home. There are 4 different main types of trampolines available.
1. Rectangular Trampolines
Rectangular trampolines are the most popular type of trampoline. It is usually used for recreational purposes and can be found in parks, gyms, and backyards.
Also, it is the largest and most popular type and perfect for fitness and recreation. It can accommodate multiple users at once and is used in competitions. It is long and narrow with springs located at the sides.
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2. Round Trampolines
Round trampolines are the best type for doing tricks and flips and are used in competitive trampoline events. It is also recommended trampoline for kids and is often seen in backyards and at commercial trampoline parks.
These are called round because of their round shape and are usually 14 feet in diameter. It has a steel frame with springs or elastic bands that allow the user to bounce. The round shape allows the user to jump in the center of the trampoline and then bounce off the edge. This is the safest type of trampoline because there are no hard edges.
3. Mini Trampolines
Mini trampolines are much smaller and more affordable. They are ideal for recreational use and for people who want to get a workout without having to invest in a large trampoline.
Mini trampolines are also very portable, making them a great option for people who want to be able to take their trampoline with them on the go.
4. Fitness Trampolines
Fitness trampolines are larger than mini trampolines and are meant for exercise purposes. These have a sturdy frame and a bouncing surface that is ideal for plyometric, cardiovascular exercise, and strength training.
Build Strength With a Trampoline
In conclusion, there are four main types of trampolines – rectangular, round, mini, and fitness trampolines Rectangular trampolines are the most popular type and are great for doing tricks and flips, while round trampolines are more for home use.
But all trampolines are still fun to use. No matter which type of trampoline you choose, make sure you get one that is high quality and will last for many years of enjoyment. And most importantly, the one that’s right for you.
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