For many of us peanuts are very favourite. We like it from breakfast to dessert. But is it favourable to our body? What about the calories in peanuts? Lets learn about about calories in peanut so that we can understand whether we can add them during our diet plans.
Peanuts are called an annual plant of the legume family and its fruits, which are also known as ground or Chinese nuts. The yellow flowers of peanuts self-pollinate, after which the peduncle lengthens, bends to the ground and the fruits burrow into it, where the ripening process takes place.
Peanut fruits are elongated oval-shaped shells with one or more lintels, loose and brittle, covered with a mesh pattern, inside which there are kernels the size of a medium bean (calorizator). Edible peanuts are protected by a thin film of brown-red or pink color, the kernels themselves are usually white.
Latin America is considered to be the homeland of peanuts, where objects painted like peanut shells dating back to the pre-Columbian period were found. Currently, peanuts are specially grown as a food crop not only in the USA and China, where the product is considered national, but also in many regions suitable for climatic conditions.
Calories in Peanuts
After this brief introduction on peanuts now its time to get a deeper look into them. For that lets look at what is there in peanuts.
The calorie content of peanuts is 622 kcal per 100 grams of product.
Calories in Peanuts
Calories, kcal: 622
Proteins, g: 26.3
Fats, g: 45.2
Carbohydrates, g: 9.9
So peanut is a low carb food. Better for weight loss meal plans.
The composition and beneficial properties of peanuts
Peanuts have a fairly extensive vitamin and mineral composition, in which there are: vitamins B1, B2, B6, B9, C, PP, unsaturated fatty acids, as well as micro and macro elements necessary for the human body: calcium, magnesium, zinc, iron and sodium. Peanuts contain antioxidants needed to combat the aging of the body, and serotonin – called the “hormone of happiness”, which improves mood and supports the overall tone of the body.
Peanuts improve memory, have a beneficial effect on the state of the walls of blood vessels, and are a preventative measure against the occurrence of heart diseases. Peanut butter, derived from fresh peanut kernels, is a valuable nutritious product and is also used to treat certain skin conditions. An interesting fact is that, in some indicators of usefulness, roasted peanuts are superior to fresh peanuts, so it makes direct sense to fry or dry the peanut kernels in the oven.
Fresh peanuts are slowly digested and can cause problems with the gastrointestinal tract, the thin shell of peanut kernels is a strong allergen, therefore it is more useful to clean the product before use. The high calorie content of peanuts puts the product in a number of restrictions for people who are overweight, and peanuts are also not recommended for those who suffer from gout and arthritis.
Despite the high calorie content, peanuts are used in some diets, for example, in a peanut and nut diet. You can use a few handfuls of peanuts as a healthy afternoon snack or snack that will add strength and boost your mood.
Types of Peanuts
Currently, more than 60 varieties of peanuts are known, divided into two types – Pinto peanuts and cultivated peanuts. Cultivated peanuts have many varieties and varieties that differ in the size and color of the kernels:
- Spanish varieties (Spanish group) are characterized by small kernels, usually with a pink-brown shell and a high oil content;
- Valencia – a group of varieties of large peanuts with a bright red shell;
- Virginia – has the largest kernels, most often roasted and dried peanuts of this group in the shell;
- Runner – distinguished by elongated large kernels with excellent taste, ideal for the production of salty snacks and high-quality peanut butter.
On sale you can find uncooked or roasted peanuts in shell, uncooked shell, uncooked and roasted, with salt or other additives.
You can use and use peanuts in different ways, roasted salted peanuts is a simple and nutritious snack for beer and wine, peanuts are often added to the dough or filling of confectionery products, they are decorated with ready-made cakes and pastries, together with dried fruits they are used as a light and healthy snack, which convenient to take with you on a trip.
I hope now you have a clear idea on peanut and calories in peanuts. Now you can decide if your diet plan suits it. Naturally keto diet allows peanuts.
But if you are taking any keto supplements to boost your ketosis, in that case I think you should consult with some keto experts or discuss on any keto diet forum before taking peanuts.